Frequently Asked Questions

The Inside-Out Transformation Package is a comprehensive 8-week program that includes:

• Initial assessment and goal-setting session
• 4 Mindset Therapy sessions
• Complete Closet & Style Reset
• Personalized shopping guide
• Weekly email support
• Transformation completion session

This package is designed to address both internal healing and external expression, helping you create meaningful and lasting change in your life.

You're welcome to choose either therapy or styling services based on your current needs and goals. While my approach recognizes the connection between inner healing and outer expression, I understand that clients may have specific areas they want to focus on.

Individual therapy sessions and style sessions can be booked separately. However, for those seeking comprehensive transformation, combining both aspects can create powerful, lasting change.

Psychedelic integration therapy helps you process and make meaning from insights gained during psychedelic experiences, whether from legal therapeutic settings or personal experiences. These sessions help you:

• Process and understand your experience
• Identify key insights and their significance
• Create practical ways to apply these insights in your everyday life
• Work through any challenging aspects of the experience

Integration therapy focuses on helping you translate the sometimes abstract or profound insights from psychedelic experiences into tangible positive changes in your life, relationships, and self-understanding.

Note: I do not provide psychedelic substances or guide psychedelic sessions; I only offer integration support for experiences that have already occurred or will occur in legal settings.

Yes, I offer couples therapy using the Gottman Method and Emotionally Focused Therapy (EFT) approaches. These evidence-based methods help couples:

• Improve communication and understanding
• Resolve conflicts more effectively
• Deepen emotional connection
• Build a stronger foundation for your relationship

Couples sessions are 75 minutes and priced at $222 per session.

Yes, payment plans are available for the Inside-Out Transformation Package and other multi-session packages. We can discuss payment options during your initial consultation to find an arrangement that works for you.

For individual sessions, payment is due at the time of service.

Your first session will focus on getting to know you and your specific goals. We'll discuss:

• What brings you to therapy or styling services at this time
• Your background and relevant history
• Current challenges and desired outcomes
• Your questions about the process

This initial session helps us establish rapport and create a tailored plan for your needs. You'll leave with a clear understanding of next steps and, depending on your goals, possibly some initial strategies to implement.

Virtual sessions are conducted through a secure, HIPAA-compliant video platform. After booking, you'll receive a link and simple instructions for joining your session. All you need is:

• A device with a camera and microphone (computer, tablet, or smartphone)
• A stable internet connection
• A private, quiet space where you can speak freely

For style sessions, it's helpful to have access to your closet during our call, but we can adjust based on your specific situation.

At this time, I do not accept insurance. All services are private pay only. This allows me to provide highly personalized care without the limitations that often come with insurance-based treatment.

If needed, I can provide a superbill that you may submit to your insurance for potential out-of-network reimbursement, though reimbursement cannot be guaranteed.